You can increase your penis both in length and thickness in a simple and very pleasant way. It is not necessary to lie down on the operating table to become the owner of a manhood of impressive size. Jelqing is an excellent method with which you can easily achieve spectacular results. Below we will describe the jelqing technique and how to correctly perform these exercises.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man seems to milk the genital organ, causing a rush of blood to the corpora cavernosa. Simultaneously with the increase in blood circulation, the corpora cavernosa dilate, resulting in a fairly evident enlargement of the penis. It is important to follow the rules of safe jelqing so as not to harm yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduce the risk of developing congestion in the pelvic organs;
- Increase the length and thickness of the genital organ;
- Strengthen erection.
The effectiveness of jelqing lies in the significant load. The more often a man does exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
The mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing slight damage to the smooth muscle fibers. It is this damage that becomes the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both in a calm state and during erection.
How to do jelqing correctly
The main point is that a man should not endure pain during intimate activities. There may be some discomfort, but there should be no pain. If hematomas appear on the penis, this will most likely lead to a deterioration of erection and may even cause curvature of the penis.
The optimal frequency of training is 2 times a day for 50-150 approaches. Even less frequent activities will bring the desired result, but you will have to wait much longer. It is recommended to perform jelqing using high-quality intimate lubricant. Even better is to apply a penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting classes, you need to prepare properly. There is only one thing you need to do: warm up the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around your penis.
It is better to "warm up" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can worsen the quality of sperm. The most powerful results are achieved together with jelqing.
Wet Jelqing
This technique is ideal for beginners. When you do wet jelqing, you don't feel the slightest discomfort. On the contrary, the man feels a pleasant warmth and a certain excitement. Smooth movements help enhance sweet experiences.
To perform wet jelqing properly, you need to learn how to grip the penis safely and gently with two fingers. The thumb and forefinger form a ring, like the American "okay" sign. Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A ring of fingers is placed on the penis and then slides down the shaft to the base. The grip must be slightly strengthened so that a slight pressure is felt on the organ. Now the hand moves from the base of the penis to the head. You should feel a slight pressure. The penis should be pulled back, but without noticeable effort. The member is located perpendicular to the body.
- The movements are pleasant: each shot lasts about 3 seconds.
- When the ring is on the head, the other hand squeezes the penis at the base. Then the steps are repeated.
- Starting movements with the second hand, it is necessary to remove the first one from the penis.
- For the first workout it is sufficient to perform 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hasty, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to perform intimate training in the morning immediately after waking up and in the evening before going to bed. During the exercise you should not bring yourself to orgasm, but after the jelq it is allowed to come.
Wet jelqing can cause swelling of the glans in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry Jelqing
The dry jelqing technique differs from the previous method due to the absence of intimate lubrication. The exercises are performed dry, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2-3 months.
You should start with 50 reps, even if you did many more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the non-excited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly compressing the shaft.
- You must not lose contact with the skin, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you bring your fingers back to the base of the penis, the skin should be pulled back slightly.
If training in the dry jelqing technique causes inconvenience, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricant.
Reverse Jelqing technique
This technique differs from the previous two by placing the palm of your hand on the penis during "milking". The palm covers the penis from above, and at the beginning of each approach the thumb is pressed tightly against the pubis. The movements are the same as wet jelqing: fingers closed in a ring, squeezing the shaft of the penis, gently pull the reproductive organ back. In reverse jelqing it is allowed to perform movements from the head to the base of the penis. Ideally, it is better to alternate both types of traction: first in one direction, then in the other.
Advanced techniques
You should only move to advanced jelqing options after 2, or preferably 3, months of regular exercise. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Lateral turns. The essence of the method is to change the direction of the penis during the lengthening process. First the man grabs with his right hand and turns the penis in the same direction. Then they change the hand and the direction of the organ. To avoid feeling pain, you should hold the penis at the base with your free hand.
Upright position. Here you need to point the penis upwards with the palm of your hand. When the finger ring reaches the head, you should grab the penis at the base with your free hand and lightly press it with both hands, pressing it to the pubis.
Lasting impact. This technique differs from the others in the duration of the approaches. Each shot should last at least 10 seconds. There is no need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic Jelq. With this method of penis enlargement, the duration of approaches, on the contrary, is reduced. You have to do the workout counting: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you have to relax, count to three and start over.
Double jelq. With this method you need to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other hand squeeze the penis under the head. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is to feel a pleasant tension, and not pain or obvious discomfort.
Frequency of training
Beginners shouldn't try too hard. The first two months of jelqing training should be done in light mode. Each training session is carried out according to the program:
- 10 minutes for preparation (warming procedures);
- 5 minutes to lengthen the penis with soft and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygiene procedures (to wash off intimate lubricant from the penis).
It is necessary to perform training at least 2 and no more than 3 times a week. You should not rush things - the body needs to get used to new loads.
Kegel exercise
Regardless of how well you have trained your intimate area, you need to stimulate your body every day with a simple exercise. During urination you should stop at least 3 times. This will not only speed up the results of jelqing, but also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to lengthen the penis;
- 20 minutes of active jelqing (use different techniques, even complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. You don't need to immediately go from easy to difficult workouts. It is better to gradually increase the number of approaches and exercise time, focusing on your sensations during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis enlargement exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injuries to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can do the training, but you need to do everything very slowly and in a relaxed manner - a maximum of 2 times a week for 50 or fewer sets. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after photos: what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that training is performed regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice a penis enlargement of at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the corpora cavernosa, is slightly elongated.
To accelerate the appearance of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens erection and increases libido. Another convenient way to lengthen your penis is to wear an extender regularly. But even without additional actions, simply jelqing, you can really get a good result.